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Most running injuries are preventable. Discover our top 7 tips to help you stay strong, healthy, and on the road — from warming up properly to listening to your body.

Why a Coach Matters A coach can be your greatest ally in your running journey. They provide guidance, motivation, and expertise. With the right coach, you can enhance your performance and enjoy the process. Let's dive into how to find the perfect match for your needs. 1. Look for Relevant Qualifications and Experience A good marathon training coach should have recognised qualifications in coaching, sports science, or sports therapy. Look for certifications from bodies such as