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The 12 week race day performance programme

12 Weeks of personalised online coaching + Sports Massage Support

 

The 12 week race day performance programme is a fully coached 12-week training package designed for 10k, Half Marathon and Marathon runners who want structure, accountability, and hands-on support throughout their training block.

 

This is not a generic training plan.

It’s personalised coaching delivered online via TrainingPeaks, combined with sports massage to manage training load, reduce injury risk, and keep you running consistently.

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Who is this for?

This programme is suitable for runners who:

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  • Are training for a 10k, Half Marathon, or Marathon

  • Want a personalised plan rather than a generic schedule

  • Have struggled with injuries or niggles in the past

  • Want accountability and professional feedback

  • Prefer structured training with expert oversight

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Whether you’re preparing for your first endurance event or aiming to improve performance, this package provides the support needed to train effectively and safely.​

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What’s Included in the 12-Week Running Coaching Package

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12-Week Performance Coaching Package – £250​

  • Personalised 12-week running training plan

  • Online coaching delivered through TrainingPeaks

  • Ongoing coach feedback and plan adjustments

  • Support for 10k, Half Marathon and Marathon training

  • 5 × 30-minute sports massage sessions

  • Injury prevention and training load management

  • Race-week taper and pacing strategy

  • Post-race recovery guidance

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This is a fully supported online coaching programme, not a one off training plan.

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How does the Online Running Coaching Works?

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Your personalised running plan is delivered through TrainingPeaks, allowing you to:​

  • View daily and weekly training sessions

  • Track performance, fatigue, and recovery

  • Receive regular feedback and coaching adjustments

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Training is adapted based on your progress, lifestyle, work commitments, and recovery. Sports massage sessions are used strategically during the 12 weeks to help manage tightness, reduce injury risk, and support consistent training.

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Why Combine Running Coaching and Sports Massage?

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Many runners rely on static plans that don’t adapt to fatigue or recovery needs. This often leads to overtraining or injury.​ By combining online running coaching with sports massage therapy, this programme helps:​​​

  • Maintain consistent training

  • Improve recovery and movement quality

  • Identify and manage niggles early

  • Reduce time lost to injury

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Consistency is the most important factor in successful endurance training and  this programme is built to protect 

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